The morning wander was almost a waste.  And then she asked to go to the waves herself. I will always let her set her own limits but that...

The nights are the hardest. Our skin is as perspired as our energy, yet we never desire to sleep. Our bodies want to laugh, eat, dance...

Something is bubbling at the surface and all I want to do is rush it and resist it at the same time. The discomfort is something I'm not...

I just stood in the rain. For the first time in my active memory, I chose to stand in the torrential downpour happening outside. It was...

September 15th. Half of this month is gone. In as many days as it took to really get ready for this place, I have blinked and woken up...

I am just on the other side of the biggest choice I've ever made. And I'm sweaty and bloated and uncomfortable. I have made big moves...

Cataracts - the clouding of the lens of the eyes that creates a difficulty in focusing. Any dis-ease that affects our eyes relates back...

Do you or someone you know struggle with debilitating anxiety? Any strange symptoms they can’t get rid of? Weird pain where nothing has...

Yup, that's the stress hormone. Yup, most of us have this pumping through are veins ALL THE TIME. Yup, it is harmful when that is the...

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